Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do every day can affect your ears and hearing.
Manage the factors within your control to preserve good hearing.
Genetic makeup plays a large role in whether you will have hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some sensible lifestyle choices.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Consider investing in hearing protection if you’re frequently exposed to loud noises at work or like going to high-volume events. Utilize earplugs or noise-cancelling headphones.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your children and teens to use them as well. You can never begin too young to protect your hearing.
Choose a healthy diet
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the fragile bones’ normal growth and help prevent irregular bone development.
Stay physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Given up smoking
The presence of hazardous compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Moreover, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can impact your auditory well-being. It can cause a short-term loss of the ability to pick up background noises known as cocktail deafness. Additionally, it might lead to a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to reach out to a hearing specialist for an assessment .
Use supplements that positively impact hearing health
The following supplements are not only great for your general health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Getting regular hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Schedule your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.
